Eating more red meat does NOT hurt your heart: New study insists larger portions of beef and pork can actually be GOOD for blood pressureWAIT!... What? 3 ounces? 3 times a week? That's not "eating meat". That's dabbling in hors d'oeuvres. That's starvation portions for real people. It's NOT "larger portions". These researchers need a diet of double Quarter Pounders with cheese, because their brains are starving.
Health officials recommend cutting our intake of red meat for our heart health
But a new study has found unprocessed beef and pork are not dangerous
In fact, a review of clinical trials showed the meat was beneficial for patients
We found that consuming more than half a serving per day of red meat, which is equivalent to a 3 ounce serving three times per week, did not worsen blood pressure and blood total cholesterol, HDL, LDL and triglyceride concentrations, which are commonly screened by health-care providers,' O'Connor said.